Abyangam
Abyangam is an Ayurveda warm oil massage. This technique helps to increase the blood circulation, rejuvenates the skin and muscles, induce good sleep, relaxes the body and the mind
Swedana–Herbal Steam Therapy
SWEDANA is the body’s process of perspiring to loosen and excrete toxins. It is typically advised after a session of ABHYANGAM. It is beneficial forLoosening joints, ligaments, and tendons and helps with aches and pains.
Shirodhara- Third eye therapy
Shirodhara is one of the most divine and relaxing therapies that Ayurveda has to offer. Warm, dosha-specific herbal oils/milk/decoction of herbs/buttermilk infused with herbs are beautifully streamed over the third eye.
Shirodhara helps to reduce mental stress, anxiety, and depression by calming the nervous system. Regular therapy can help in controlling premature graying of hair, nourishing the scalp, and promoting healthy hair growth. Shirodhara aids in increasing concentration and memory, promotes better sleep quality, making it an effective remedy for insomnia and other sleep disorders.
PindaSwedana/KeralaPotli massage
PodiKizhi(potli) ayurveda massage is one of the best pain relieving therapy where we use the herbal leaves /Dry herbs of anti-inflammatory plants in the form of bolus for external treatments to heal pains and related conditions. Warm bolus treatment helps considerably to reduce pain and stiffness in joints and muscles.Kerala Potliayurveda massage treatment is effective in Arthritis, Spondylosis, Rheumatoid Arthritis, Muscular spasm, muscular pain or Muscular sprain and stiffness, Swelling on joints due to osteoarthritis of other disease, Post trauma or sports injury rehabilitation
Podikizhi is perfect for people who work on their feet all day and for athletes who get injured frequently.
Njavarakizhi:
In thisayurveda massage, body is massaged effectively using small pouches that contain cooked Njavara rice. It is a strengthening therapy. It gives nutrition to the tissues which are undergoing depletion and degeneration. This massage is beneficial forHealing injuries and age-related musculoskeletal problems, relieving joint pain, increasing flexibilities of the joints, Improving circulation to the affected area.
Nasyam
Nasyam is an effective Ayurveda remedy for clearing nasal passages and supporting healthy sinuses. It cleans mainly the ‘kapha’ dosha from the upper body. It is highly effective in relieving congestion, allergies, Sinus inflammation, headaches, migraine, colds, and Sleep issues.
This treatment begins with a facial massage with warm ayurveda oil focusing on facial Marma points and is followed by gentle herbal steam. Then, herbal oils are administered into the nose to help heal the sinuses. The treatment also detoxes and strengthens the head and neck area and cleanses nasal passages to enhance breathing and relieve related conditions.
Indian Head Massage with Marma Points
An Ayurveda Indian head massage that uses warm oils and various Marma points movements to stimulate vital energy points, increases energy flow and relieves stress-related headaches.
The head is the most significant part of the body. There are also vital energy points over the entire head that connect to the brain and the mind. It helps to Relieves sleeplessness, restlessness, ImprovesSleep, renews energy levels, Promotes Hair growth, Nourishes and supports healthy hair
Hasthabyanga-Ayurveda Hand &Arm massage
Ayurveda warm oil massage helps with hand and wrist pain is by increasing the blood flow to the affected area, bringing oxygen and nutrients necessary for healing. The improved circulation helps reduce pain and swelling and speeds up the healing process.Hand and arm massage may improve symptoms of arthritis,carpal tunnel syndrome, rheumatoid arthritisIncreased flexibility in wrists and fingersand decreased swelling.
Padabhyanga – Ayurveda foot massage
Padabhyanga is a gentle and sensitive foot massage with herbal oil using predominantly soft circular motions and stroking considering Marma points in that area. The entire body, including the internal organs, can be accessed via the nerve endings on the feet. Good to Improves blood circulation ,insomnia, mental stress, and depression, Reduces swelling and soreness in lower legs
Kati Abyangam-Ayurveda low back massage
Two major muscles play an important role in stabilizing and supporting your lower back and hips. When there is a change in the biomechanics of these muscles due to strain or fatigue, several problems, such as lower back pain, stiffness, and/or decreased mobility can occur.
Ayurveda warm oil back massage incorporates several forms of pressure and hand movements in using medicated herbal oils to provide maximum benefits to clients. It not only eases muscle tension, but it also helps to reduce spasms and inflammation in an affected area.
Kati (Back) Basti
In KATI BASTI, warm herbal oil specific to the complaint is gradually poured and held in reserve on the lower back. This process of pouring and holding the warm herbal oil on the lower back is repeated several times. At the end of the procedure, a gentle massage on the lower back deepens the effects of the procedure.
Kati Basti therapy is beneficial for Lumber Spondylitis, Discprolapse, Stiffness in back. Sciatic nerve compression, spinalstenosis, disc degenerative disease, muscle pull
Griva(neck)Basti
The neck is one of the most common areas susceptible to pain. The causes may be a postural injury, degeneration, muscle tightness or weakness, joint disease, post-surgical, and Stress.
In GREEVA BASTI, warm herbal oil specific to the complaint is gradually poured and held in reserve on the affected area. This process is repeated several times, warming up the oil each time. Finally, a gentle massage starting from the neck and extending to the palms is performed at the end of the procedure to deepen the effects. It helps in Cervical spondylosis, Cervical Disc degeneration, Chronic pain in neck region, Frozen shoulder
JanuBasti
The knee joint is a significant weight-bearing joint where wear and tear are prevalent. This procedure involves warm herbal oil stagnating over the affected Knee for a certain period, followed by a ayurveda massage. It Can be done for a single Knee or both knees.
Udvartana– Ayurveda Herbal Body Scrub
Finely ground Ayurveda therapeuticherbal powder are mixed with Ayurveda oils and gently massaged into the skin. This results in the stimulation of the energy flow in the body, the detoxification and nourishment of body tissues and the improvement of lymph flow. It also effectively exfoliates the skin and firms the tissues underneath
Pichu
The treatment includes placing the thick layer of cotton wool soaked with warm medicated oil applied to the affected area of the body. It can be performed on the parts like neck, head, spine, chest, hip and shoulder. During the treatment, the oil is replaced with lukewarm oil to keep it warm and therapeutic. This therapy is effective for painful spinal and degenerative disc disease, Sciatica, migraines, herniated discs, chronic back pain, lumbar spondylosis, neck problems, fractures and dislocations.
MukhaLepam- (Anti aging Facial massage)
Customized to an individual’s skin needs, this timeless facial massage will exfoliate, nourish, tone, and rejuvenate your skin. It also includes a pampering massage for the head, neck shoulder.Ayurveda facial treatments (Mukha Lepam) include face massages, rice scrubs, turmeric applications, and face packs made of various herbal pastes that are good for the skin.
Ayurveda Prenatal(Pregnancy)Massage
An ayurveda pregnancy massage using specific pre-natal massage techniques to create a soothing treatment that offers emotional and physical being
Abhyanga, which uses warm ayurveda oil to nourish your complexion, helps to reduce the appearance of wrinkles, cellulite, stretchmarks and hyperpigmentation. It helps to reduce shoulder pain, neck pain, back pain, swelling, muscletension, leg cramps, sciatic pain, headaches, improves circulation and promotes better sleep.
Ayurveda Postnatal (After delivery) Massage
The postpartum period is a time for deep rest and rejuvenation. Through the intense process of birth,the body gets weak, the tissues get depleted, and digestion also gets severely impaired. An entire body Warm oil massage using specific massage techniques to create a soothing treatment that offers emotional and physical benefits.